Want to validate your self-diagnosis? Nervous for your professional assessment?
Put together a diagnosis binder using these handy digital resources. Both digital binders come with a list of reliable self-assessments, a spreadsheet to track traits & symptoms, and a list of scholarly studies for you to peruse.
Learn about a variety of neurodivergent and mental health topics!
All About Trauma Ebook $17
This ebook is a beginner's guide to understanding trauma. The truth is, trauma isn't just military combat. It can look like so many things, from bullying to emotional neglect to medical gaslighting and more. This ebook discusses different types of trauma AND different ways to heal.
Junebugging is a neurodivergent cleaning method that was developed by a tumblr user with ADHD (credit to the original post given in the ebook), but many users have shared that it works for depression, autism, and other forms of neurodivergence as well! Essentially, it is a cleaning method that allows for distraction instead of punishing you for it. Learn all about it in this ebook!
"Coming out" as neurodivergent can be tricky, confusing, and incredibly nerve-wracking. This guide is specially designed to help walk you through the coming out process, with recommendations on how to come out formally or informally, whichever you prefer.
Mental Health Tracker: Track Your Moods, Habits, & Triggers $9
Tracking metrics for your mental health can be extremely beneficial, but unfortunately, it’s usually SO boring. That’s why I created this colorful tracker to help you track your moods, habits, and triggers in a fun way.
This planner includes one month of tracking pages (which you can print out again and again), including a mood color wheel, weekly habit tracking pages, and an organized trigger tracker.
Get everything you need to learn about EFT tapping, internalized shame, relationships, and so much more!
Made To Be Me: Embracing Your Neurodivergent Brain $65
This bundle of resources is designed to help you cope with the internalized shame that often results from growing up with a neurodivergent brain.
You’ll get Shameless, the hour-long masterclass on internalized shame, the Made to Be Me workbook which lines up perfectly with the Masterclass, and 5 neurodivergent-friendly audio meditations (AKA, they’re short and sweet and not super boring).
I am not a medical or mental health professional. I am a certified life coach, and my advice and services come from years of lived experience and extensive personal research, not from a degree or official licensure. While I am absolutely qualified to help you, I am not qualified to provide therapy or a comparable service, nor do I advertise such services. My services entail life coaching, which is different from therapy in a number of ways. If you have any questions about this, please email me at email@example.com.